To answer that, first, we must look at Why Do People Quit Fitness Programs 1. No Time – not really! Most often, this is a perceived barrier, not based on reality. People find time to watch TV for hours in … Continue reading
Part 2: Stay fit, stay healthy with Dee Dee Mahmood Adakah anda merasa sakit untuk memusingkan kepala untuk melihat kereta di lorong belakang anda? Adakah sukar untuk anda mencapai botol di rak atas atau bongkok ke bawah untuk mengambil sesuatu … Continue reading
Part 1 : Stay fit, stay healthy with Dee Dee Mahmood Dee Dee Mahmood became a Consultant/Visiting Lecturer at Pusat Sukan, University of Malaya (UM) in 2013, the same year when she brought Fat2Fit into RTM TV1 as a 17-episode … Continue reading
Seperti kebiasaan pada setiap tahun dan tahun sebelum ini, satu program Tazkirah Ramadhan telah dianjurkan bersempena bulan yang mulia ini. AJK Ikhtisas dan Kelab Sukan & Rekreasi Perpustakaan Universiti Malaya (KSRPUM) bergabung untuk membawa penceramah yang tidak asing lagi iaitu … Continue reading
The University of Malaya Library was awarded Silver and Bronze Medals in the International Innovation & Design in Library & Information Science Competition held on 26th May 2016 at Rainbow Paradise Beach Resort, Tanjung Bungah, Penang. Organised by the Faculty … Continue reading
Prevention is better than cure. At the last Ikhtisas Meeting, our Chief Librarian, Dr Edzan Che Nasir suggested the idea to walk, jog or run together around the campus. It goes without saying that exercise is the best medicine. There’s … Continue reading
